Have you experienced trauma, whether from a cancer diagnosis, difficult relationships, or the grief and loss of someone or something important? You may feel overwhelmed by anxiety, depression, or emotional pain. I provide a compassionate space where we can explore these challenges together, helping you heal, regain control, and find a path forward. Instead of meeting in an office, I meet my clients outdoors and walk beside them as we work toward healing. Have you tried therapy in the past and are feeling frustrated by the process? I use Walk and Talk therapy to combine the benefits of nature and movement with talk therapy. This approach allows you to engage in therapy while walking outdoors, which can enhance relaxation, clarity, and openness. The natural setting and physical activity help reduce stress and foster a more dynamic, reflective conversation, making it easier to explore and address personal challenges.
Looking for practitioners who accept insurance?