Are you ready to let go who you think you're supposed to be? Are you ready to embrace who you really are? Sometimes life gets hard. We don't have to do it alone; we were never intended to. Perhaps it is struggles with Anxiety, Depression, grief/loss, stress management, unresolved trauma, life adjustment issues, or low self-esteem. I offer support from a client-centered perspective that includes positive affirmations, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life. I have extensive training in trauma resolution through CBT, TF-CBT and EMDR. I believe looking at the entire person as it relates to physical, spiritual and mental health. Heather has a strong passion for working with parents as they navigate both pregnancy and postpartum adjustments. Heather has specialized training as it relates to perinatal mental health counseling and has completed her certification through Postpartum Support International (PSI) with the credentials of a Perinatal Mental Health Counselor (PMH-C).