I'm a licensed therapist who integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Mindfulness-Based Stress Reduction (MBSR), EMDR (Eye Movement Desensitization Reprocessing, Therapeutic Play, Expressive Art. These methods are tailored to meet your unique needs, helping you build resilience, gain insights, boundaries, and develop practical strategies to manage and overcome your difficulties.