You have lost touch with your own needs because your loved ones needs matter so much. You feel responsible to take care of them. In doing so you often have to push your needs down. You have to keep pushing through and doing ALL the things. Yet, you are EXHAUSTED and DEPLETED. You aren't even sure who you are anymore. You've lost touch with your inner truth. You doubt yourself or second guess your decisions. You're not even sure if you matter. All of the pressure to keep up appearances while the world is falling apart leavings you with anxiety or depression. You may have even thought about suicide. You feel desperate to find yourself again. That is where I come in. I uses Internal Family Systems (IFS) to help Spiritual humans move from self doubt, shame and suicidal thoughts to CONFIDENT SELF WORTH. Together we work to release the pain you carry, the need to care for everyone but yourself. We will discover what your own needs are (they've been buried for a long time). I will practically help you put into action boundaries so YOUR needs get met. You will uncover the power within yourself to finally take up space in this world and know YOU MATTER. You will feel vitality, peace and confidence to be your bold, wonderful authentic Self. Schedule a free consultation to unlock your truest inner power and freedom.