Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals? We can work together to identify steps you feel will help you to re-harness control in your life. It’s amazing how much impact even small, incremental changes can make. We identify these targets starting our first session. My goal is to empower you. We can process situations, work to understand patterns and create a plan to deal with life's stressors. I am a Licensed Graduate Professional Counselor as well as a school psychologist. I primarily utilize Cognitive Behavior Therapy and Solution-Focused Therapy but also use an integrative approach as well. I have accumulated extensive experience working with teens, young adults and families. Let’s make a plan together! If you are ready to take the first step, I’m here and ready to help you. Call or email me today for an initial consultation.
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