Helen Crew

If you've made it this far, you're likely wondering whether we would be a good match. I'm a first-generation Latina, as well as a mother, daughter, wife, and social worker. My personal experiences have given me a deep appreciation for the ways in which culture, values, and upbringing shape our identities and influence our lives. As a minority, I recognized early on that representation matters, and for me, that has meant dedicating my work to providing therapy for the Latino community. I am passionate about working with adults and teens navigating depression, anxiety, and childhood trauma. I also have extensive experience supporting children and families through the complexities of reunification and adoption. Both my personal and professional experiences have shown me that trauma, grief, PTSD, and anxiety can disrupt our ability to function and often surface in unexpected ways. My goal is to provide a safe, supportive space where you can unpack these emotions, develop coping strategies, and work toward healing using a range of therapeutic approaches tailored to your needs. I often describe therapy as a rollercoaster ride-one filled with deep lows and exhilarating highs. As your therapist, I'll be in the front seat with you, holding on tight through every twist and turn. While therapy isn't a magical fix, taking this first step means you're already in line for the ride, and that in itself is a powerful act of courage. I commend you for being here, and I look forward to walking this journey with you.