Life can be REALLY hard sometimes. You may wonder how you’re still making it. On the outside it might look like you've got it together, but on the inside it feels like it’s been forever that you’ve been trying to find some sense of control. It might be hard to sleep, because your brain is always on. Overthinking and second-guessing yourself. It's hard to talk to anyone about it because you're the one who takes care of everyone else. Here's the thing: you matter, too. It may feel selfish to take time for yourself, but I'm here to tell you, that's not a bad thing. If you don't take care of you, you can't take care of everyone else (not for long, anyway). I know it can be scary to talk to someone about everything, so I offer free phone consultations to help you decide if I'm the right fit. I offer in-person and telehealth appointments. Talking to someone who gets it can help, so visit my website to learn more and schedule your free phone consultation today.