I would be honored to walk beside you on your journey to better mental health whether you are suffering from intrusive or repetitive thoughts, low self-esteem, anxiety, depression, trauma, or simply want to improve your life! I have over 12 years experience in the counseling field. I specialize in Cognitive Behavioral Therapy, trauma, and EMDR. I believe our thoughts and the stories we tell ourselves create our reality. You can absolutely change your life by getting off autopilot, steering your thoughts in a different direction and creating new habits. I utilize a strength-based approach to help you navigate the process of change, offering you tools, direction, and a new perspective. We can do this together!