Hillary Cauthen

Dr. Hillary Cauthen is a clinical sport psychologist, author, and renowned advocate for athlete mental health and performance. As the founder of Texas Optimal Performance & Psychological Services, she merges clinical expertise with a deep passion for sport to support elite and youth athletes in building mental resilience and well-being. Dr. Cauthen’s work spans professional leagues, collegiate athletics, and Olympic training environments, where she emphasizes preventative care and performance optimization. She is the author of Hello Trauma: Our Invisible Teammate, a powerful exploration of trauma’s role in sport and healing. A dynamic speaker and leader, Dr. Cauthen regularly presents on topics such as grit, leadership, and creating a culture of care in high-performance environments. With a commitment to empowering others through education and empathy, Dr. Cauthen continues to influence how organizations, athletes, and leaders understand mental health as a competitive edge and a cornerstone of sustainable success. Dr. Hillary Cauthen partners with executive coaches and individuals seeking mental health support to enhance performance, resilience, and overall well-being. With a compassionate, results-driven approach, she helps clients navigate stress, build emotional intelligence, and create sustainable habits for success. Her work bridges high performance and holistic mental health, empowering people to lead with clarity and confidence.