Life’s challenges can strain relationships and leave you feeling overwhelmed. Whether you’re facing stress, burnout, major transitions like breakups, parenthood, work pressures, or illness, you don’t have to go through it alone. Together, we’ll explore your experiences, build self-awareness, and create the meaningful changes you seek. I can help you develop the necessary tools to enhance self-worth, improve relationships, slow down reactivity, strengthen your emotional resilience, and break unhelpful patterns. Through curiosity and active engagement, I help individuals and couples explore and transform patterns that may hold them back from living authentically and fully. Together, we’ll identify changes to bring relief and foster renewed hope. My goal is to guide and empower you to achieve your personal goals and create a life filled with meaning and fulfillment I have extensive experience working with individuals, couples, and families. I take an integrative approach to therapy, blending behavioral, relational, and mindfulness-based strategies to meet your unique needs. My style is collaborative and tailored to you, creating a space where growth and change are always possible, no matter how stuck you feel. Reach out via call or email for a consultation or to schedule an appointment
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