Welcome, I'm Holly. I’m honored that you’re considering my practice for your journey towards growth and well-being. My approach centers around your individuality, putting your needs first and respecting your autonomy. In a world full of conflicting societal pressures, it’s common to feel lost or overwhelmed. If you’re struggling with chronic exhaustion or apathy, I’m here to offer guidance. With a solid foundation in clinical psychology, I specialize in Cognitive Behavioral Therapy (CBT), a method with a strong track record of facilitating meaningful change. I customize our sessions to fit your specific needs, seamlessly integrating various therapy models to ensure our work together is both effective and empowering. Let’s navigate life’s challenges together, uncover solutions, and help you thrive.