We all have a unique journey in life, as individuals and as couples, and I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues. While EMDR, mindfulness and cultural sensitivity are at the core of my practice, I also integrate Psychodynamic and CBT interventions. I also provide Emotionally Focused Couples Therapy and Interracial Couples Therapy, helping couples create a stronger bond and work through communication/ trust issues, infidelity, past traumas, tough life transitions, conflicts in integrating cultural/value differences, boundaries with families and the impact of a mental health diagnosis. If you feel you're at a point in your life where you can benefit from more support, I look forward to meeting with you. Feel free to reach out and I would be pleased to answer any questions you may have.
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