I am a dedicated and compassionate therapist specializing in evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). With a strong foundation in clinical social work and a deep commitment to ethical, client-centered care, I support individuals navigating challenges related to anxiety, depression, trauma, life transitions, and interpersonal relationships. My clinical style is collaborative, warm, and focused on empowering clients to live more authentically in alignment with their values. I work from a trauma-informed, culturally responsive perspective, honoring the diverse experiences each client brings into the therapeutic space. Grounded in current research and guided by the principles of emotional flexibility, resilience, and self-compassion, my approach emphasizes not just symptom management but meaningful, sustainable change. I believe that therapy is a courageous journey of self-discovery, and I strive to create a supportive environment where clients feel heard, respected, and challenged in ways that promote growth. Whether you are seeking support for a specific issue or looking to deepen your overall well-being, I am committed to walking alongside you as you build the life you want to live.
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