Ian Pocock, LICSW
Introduction
You may have heard a saying that depression arises from living in the past, anxiety from living in the future, and the antidote for both is living in the present. Many of us push away the present moment with distractions, automatic behaviors, over-committing, substance use, and screen-time. Other times when we slow down enough to be present, we might not like the person we find ourselves to be - out of alignment with our environment or acting in ways that don’t match our values. However you are trying to get "un-stuck" or find a more authentic self, it helps to have a guide who can help you find footing. I practice mindfulness-based therapy, drawing on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and inner-directed therapeutic approaches. My practice is feminist, sex-positive, and LGBTQ+ affirming. I also offer integration therapy for clients who have experienced profound non-ordinary states of consciousness.
Connect
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
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LICSW #LW 60869762 (WA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Coaching
Communities
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LGBTQIA+
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Military/Veterans
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Kink/Diverse Sexualities
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Lesbian, Gay, & Bisexual
Age groups
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Buddhist
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Christian
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Jewish
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Latter-day Saints/Mormon
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Atheist
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Catholic
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Agnostic
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Hindu
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Interfaith
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Pagan
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Islam
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Intake Assessment (60 min) $250
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Private Pay (53-60 min) $200
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Psychedelic-assisted Therapy (53-60 min) $200
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Consultation Call (30 min) $0