We are created to have meaningful connections, find a higher purpose and be able to handle the waves that life brings - such as life transitions, traumatic experiences and loss of loved ones - just as a surfer rides the waves of the ocean. I believe people have the ability to live their best lives, and my role as a therapist is to help tap into those inner resources. I guide clients to overcome a range of issues and to move into a more fulfilling and meaningful life. I have helped adults with traumatic life events, grief and loss, sexual and gender identity questions, anxiety, depression and relationship concerns. I have helped people explore their career path, seek greater fulfillment in their current role or helping them move on to their next great career. My approach is collaborative, warm and non-judgmental. I use a blend of treatment techniques-integrating mindfulness, solution-focused therapy, cognitive behavioral therapy as well as career coaching.