Iliana Chavez

Hello, I am Iliana. I believe that our unique human existence poses many challenges that invite opportunities for deep learning, healing, and transformation. When we open ourselves up to the lessons of our adversity rather than avoiding them, we unlock a landscape of new possibilities and new ways of being in relationships, in the world, and in our relationship with ourselves. While painful in the short-term, engaging with life’s challenges in this way can ultimately develop in us greater resiliency, deeper authenticity, and renewed vitality. My commitment is to empower and support your healing journey by creating a safe and non-judgmental therapeutic environment to help you uncover your deepest truths and overcome your deepest fears. I will invite you into a more mindful and peaceful way of being as we help you heal using research proven therapeutic modalities such as Mindfulness, Somatic Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, Motivational Interviewing, Solution focused, Experiential Therapy and Internal Family Systems practices . I will remain sensitive and attuned, providing acceptance and compassion even for the darkest parts of you so that you may learn to bring love and acceptance to all of you. Thus, guiding you to discover and reintegrate all of the authentic parts of you that got lost sometime in your journey as a result of painful traumatic experiences and helping to alleviate anxiety, depression, inner misalignment and other mental health symptoms that results from splitting off parts of yourself. I will help you cultivate greater alignment between your values and true desires, and how you can embody them in your life. I am especially passionate about incorporating mindfulness and spiritual approaches that can help you focus on the here and now and rediscover your innate quality of worthiness and wholeness. I support you with holistic psychotherapy approaches that focus on all parts of you including your mind, body and soul.