As you read this, let your shoulders drop, remove your tongue from the roof of your mouth, take a deep breath, and notice any tension you might be holding. Stress has a way of settling in without us realizing it, but even small moments of awareness can create relief. Life can sometimes feel heavy, but with the right support, healing and balance are possible. Whether you’re struggling with your marriage, grief, anxiety, depression, relationships, trauma, life transitions, or the everyday stresses of life, you’re in the right place. Together, we will work towards resilience, healing, and achieving the life you deserve. I use an eclectic approach utilizing EMDR to help you understand and process underlying issues affecting your well-being, along with CBT, solution-focused therapy, and mindfulness techniques. I am passionate about creating a safe space for all identities and harnessing your strengths to empower you on your journey toward healing. Seeking support is a brave step, and I’m here to create a safe, welcoming space for you, honoring all identities, ethnicities, and backgrounds. If expressing yourself in Spanish feels natural, I’m here for that too. Together, we can work in a way that respects who you are, creating a path to healing that feels authentic and right for you.