Diving into counseling and seeking help can seem like a daunting task, particularly when you are moving through a time of heightened emotions. Whether you are experiencing a shift in your life, dealing with anxiety, or depression, now is the time to take steps to make changes! I truly respect each individual's process and movement through change. I view therapy as a collaborative effort to help you find solutions to the challenges you face. I am truly committed to my clients and their work in improving themselves and their circumstances. Therapeutic approaches and goals are determined in a collaborative effort so that clients are invested in the process for change. Providing a safe, supportive, non-judgemental environment is a standard in my work with clients.