Have you gone to therapy and left without tools to make your life better? Perhaps you dream of more satisfaction in your relationships and in your life. You might also feel alone, trapped in cycles of compulsive behaviors, exhausted, or even overwhelmed. Have you ever suspected wounds from the past might be affecting your vitality? If you identified with any of these scenarios, I want to work with you. I can assist individuals or couples in working through their concerns in a collaborative, convenient, competent, and confidential manner. I specialize in helping couples and individuals learn specific tools and skills they can use in their life to maximize emotion regulation, maximize distress tolerance and coping, seek balanced thinking/living, and identify and live congruently with values. I offer warm compassionate care for everyone. It's easy to put off getting the support and assistance you need. Fear of reaching out is normal at first. Right now, you can make the call or send the email that might change the trajectory of your life. Please reach out to me, let's see how we can collaborate to make your life what you desire.