Hello and welcome! I'm Jacqueline and I love engaging clients in meaningful and impactful conversations that incorporate your mind, body, and soul to help you: ✺ Increase your own awareness about the way you see yourself and your world, and how your mindset affects you (both positively and negatively) ✺ Enhance your self-confidence, self-acceptance, and self-compassion ✺ Experience less self-doubt and a different relationship with fear ✺ Learn tools that you can practically apply to decrease anxiety, increase your emotional flexibility, & manage your feelings more effectively ✺ Live more presently with increased resilience ✺ Experience deeper relationships with others and a deeper connection with yourself ✺ Take actions that are in greater alignment with your values If this resonates with you, reach out to schedule a call with me. I currently offer psychotherapy telehealth sessions to clients living anywhere in New York State and New Jersey and offer life coaching nationwide. Psychotherapy website: www.jsocastro.com Life Coaching website: www.soulseekersnyc.com
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