Sometimes we end up in places we never expected, leaving us with heavy weights. A painful secret, a terrible situation or relationship... whatever the cause, you feel like you're crawling out of your skin, completely zoned out, depressed or constantly irritable. Talking to someone seems nice in theory, but trusting someone and being vulnerable sounds painful. Therapy can help you strengthen your mind to stay mentally fit, and lighten the load of those heavy weights. I want to help you learn to use the strengths you have to build mental health, overcome psychological suffering, and find personal meaning.
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