Jaime Cara, LMCHA

Are you feeling overwhelmed by always placing others' needs ahead of your own? Do anxiety and the nagging feeling of not being enough-or perhaps being "too much"-sound all too familiar? Life's unexpected twists and turns can be daunting, but you don't have to face them alone. As a therapist specializing in personal growth and navigating life changes, I am committed to providing a space where your voice is acknowledged and your path to self-acceptance is supported. My practice is centered on helping individuals like you who are seeking anxiety relief, coping with loss, experiencing significant life transitions, or simply aiming to cultivate self-compassion and a better understanding of themselves. Through an integrative therapy approach, I draw on various techniques to build self-awareness and connect with your emotions, tailoring our sessions to your unique needs. A therapeutic alliance is the cornerstone of my work, creating a partnership where we can explore your experiences and goals in a supportive, collaborative environment. Born and raised in the Pacific Northwest, I find inspiration in the tranquility of the ocean and the companionship of animals. I'm someone who enjoys deep connections with people, the escapism of Bravo TV, and quality time with my two rescue dogs. I strive to create a down-to-earth and welcoming atmosphere, and I hope to make therapy a place where you can be your authentic self. Taking the step to start therapy is courageous, and I'm glad you've taken that step by finding my profile. I would be honored to support you, and together we can work towards finding the balance and peace you deserve in your life. Please note: I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. I have a limited number of reduced fee spots. Please reach out with any questions!