In this wacky world, sometimes life happens in a way that doesn't seem to work. Change may be scary and can leave you feeling lost without a roadmap. My goal is to create an environment that is safe, supportive, and free from judgment so that you can show up, no matter how you are feeling. Together we explore your strengths and inner dialogue and work to reduce your feelings of stress, sadness, or anxiety, open your mind to possibilities, and give you practical new tools and strategies to get you back on your best path.