Healing and resolution is the name of the game, and I am here to facilitate this process for those struggling with anxiety, depression, relational difficulties, the effects of PTSD, as well as the effects of complex, relational, and developmental trauma. My practice centers around the mind-body connection and is useful in meeting needs of each individual, couple, or group, that is working towards reclaiming their mental and physical health, wellness, and vibrancy. The theories and techniques used in most sessions to guide my practice include Bowen’s Family Systems, Internal Family Systems, Reiki healing and Energy Psychology, Person-Centered Therapy, the Polyvagal Theory, Relational-Cultural Theory, somatic techniques, and Solutions-Focused Brief Therapy. I tailor my approach to each person’s unique needs, so as a team we are able to progress towards your goals of a more cohesive, functional, and healthful life.
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