You are thoughtful, curious, introspective, and also experiencing deep pain. You're struggling to make sense of what you're feeling, why you're feeling this way, and how to manage these emotions. Maybe it's been this way for a while and you've tried really hard to get yourself out of it. You're frustrated, confused, and tired of feeling so much all the time. Or perhaps life is going relatively well and you would like to address a particular area of concern. Maybe you would like to take a "deep dive" and make better sense of your experience and understand yourself in more nuanced ways. Whatever your particular situation, I will help you become more resilient, grounded, and stable. I can help you learn to better tolerate and manage your emotions and experience more fulfilling relationships. I believe that difficulties in daily living are products of deep, unacknowledged and unresolved psychological pain. I believe there's healing from this as we make meaning of your experience. Together, we will discover the truth of yourself; this journey takes courage and I look forward to getting started with you.
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