I am trained in Cognitive Behavioral Therapy, Family Systems, ACT, and Dialectical Behavioral Therapy as a foundation for services. In addition, I use Motivational Interviewing, Person Centered, and more. My aim is to help you understand ways of maintaining life balance and living a fulfilling life, while reducing symptoms and working through problems in a healthy way. Only you are the author of your story and can obtain positive outcomes, even if it feels impossible. In life, when we deal with difficult relationships or challenging environments that are toxic, judgmental, or aggressive, it causes negative symptoms in ourselves. Many people live and work in negative environments. I can help you manage and overcome these, if you are ready to do the work. During our time, I will provide you with the basic human rights everyone deserves: caring, open, nonjudgmental, support based on research based approaches.