There are points in our life where our past traumas or burdens become too heavy, the way forward appears dim, and we lose sight what we desire to achieve. I recognize the courage it takes to participate in therapy and strive to create a transparent, non-judgmental relationship. Taking a client centered approach; you the client will always be the center of treatment and treated as a unique individual. I will take time to get to know you and tailor my approach to what best fits your needs & unique personality. I specialize in treating adults struggling with depression, anxiety, adjustment to life changes, excessive stress, and trauma. Believing in a solution-focused/cognitive-behavioral approach to counseling. Creating a safe place to incorporate physical, mental, and spiritual aspects of life. I feel changing our thought process impacts our feelings and how we view life outside of ourselves. Currently offering video or phone telehealth sessions for clients across Montana. I offer a free 15-minute phone consultation for new clients with no obligation. Select "Request Appointment" to set up a time that works best for you.