I specialize in working with college students, young adults, and teens who are struggling with anxiety, panic, stress, perfectionism, and life transitions. My focus is on helping you understand the “why” behind your thoughts, emotions, and behaviors, so you can gain clarity and insight into your challenges. Whether you're dealing with overwhelm, self-doubt, or major life changes, I offer a supportive space to explore your feelings and develop the tools needed to manage stress and create lasting change in your life. I work with individuals who struggle with panic, overthinking, shame, life transitions, and feelings of being "stuck." Through understanding your unique experiences, we can address the root causes of these challenges, improve emotional resilience, and create healthy coping strategies to foster greater self-compassion and confidence.
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