HI, I'm Janae, a southern California native. I'm Licensed Marriage and Family Therapist under the Board of Behavioral Sciences of California. I'm also an Out-of-State Telehealth Provider LMFT with the State of Florida. I own and Operate JB Psychotherapy, Coaching & Consulting. I am also a clinical certified trauma professional, certified EMDR professional and certified integrative mental health professional. Furthermore, I am wellness and mental performance coach. I utilize my personal, educational, professional and athletic background and current business development skills to support those I work through psychotherapy and coaching services. Often athletes, students, professionals, entrepreneurs, students or artists are taught to negate their emotions and focus solely on their attributes, physical strengths or behaviors. I supports individuals in developing mental and emotional skills to remove blocks, discover their strengths, and improve athletic and overall performance. I explore the connection between our mind, body and soul and works to help people understand the importance of building their emotional intelligence and mental skills to improve how they show up and perform when needed. I also supports the development of necessary life, executive, and interpersonal skills that can improve, not just your performance or career, but your overall life. Furthermore, I provides wellness and empowerment coaching to athletes, professionals, students entrepreneurs & athletes of diverse backgrounds to support their wellness and lifestyle changes. I offer virtual and concierge services. I work to provide a culturally sensitive, affirming, safe space where individuals can come as they are. My approach is empowering, open-minded, direct, supportive, collaborative, integrative, humorous and holistic as well as evidenced based. I lean on evidenced based, integrative and trauma informed practices.