Jane Thibodeau

Do you have a hard time understanding and articulating your feelings? Do you feel stuck in patterns or relationships that aren’t working out? Are you looking to create a more meaningful life? I specialize in helping individuals and couples move away from beliefs and behaviors that are holding them back and move toward the life they want to live. Research shows that the healing process is most effective when our obstacles are seen, heard, safely held, and processed within a trusted relationship with a caring person. When we have a clear understanding of ourselves and our past programs and habits, we can begin the journey toward living a more fulfilling life. I hold space and provide guidance and tools for individuals and couples to gain the insight needed to identify what’s not working for them and to figure out where they want to be and how to get there. Clients describe my style as calm, holistic, and compassionate. I have a background as a yoga and mindfulness instructor and offer a wide range of grounding, integrating and mindfulness practices. My work integrates research from divergent fields including neuroscience, attachment theory, epigenetics and trauma. I use a body-based approach when appropriate, helping clients explore how various bodily sensations are linked to their emotional experience. We all can get stuck can get stuck from time to time. When you're ready to make a change, therapy can provide you with the support, guidance and tools to navigate away from suffering and toward new, more satisfying ways of being. Call me today for a free 15 min phone consultation and we'll see if we're a good fit. I look forward to chatting with you.