Some part of you, no matter how small, believes that life can be better. The confusion or pain has just become too much. You’re making the decision to reach out for help, with the hope that life can be different. I believe this hope is a powerful force for transformation. Together we can discover a life filled with more joy, clarity, meaning, and resilience. Maybe you’re feeling uneasy with life, which shows up as a vague feeling of dissatisfaction or confusion. Perhaps you are experiencing deep sadness, stressful life transitions, or loss. You may find yourself caught up in the waves of an emotional storm. Or you feel shut down and unable to express or even identify your emotions, creating distance and tension in your relationships. In the midst of it all, you want to know that you can break free from the grip of anxiety, sadness, or past trauma. You want to feel seen and understood. Whether as an individual or as a couple, you could really use some hope.
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