Janine Recine, LMHC

Feeling overwhelmed by a tangle of mental health challenges and substance use? You're not alone. Janine Recine is a licensed mental health therapist who guides clients through uncertain times and toward more stability. Navigating the Crossroads: She specializes in helping adults (18+) navigate the complexities of co-occurring mental health concerns and substance use. Whether it's anxiety, whispering doubts, depression weighing you down, or past traumas echoing in the present, She is here to listen without judgment and offer a safe space to explore and heal. Her Toolbox for Your Journey: Janine believes in a holistic approach, drawing on diverse tools like: CBT: Reframe negative thought patterns for calmer waters. Motivational Interviewing: Spark your inner strength and motivation for lasting change. Meditation: Cultivating inner peace and resilience. Psychodynamic Therapy: Unearthing the roots of your struggles for deeper understanding. Janine helps her clients with: Unravel the knots: We'll explore how your thoughts, feelings, and behaviors are interconnected. Chart your course: Set realistic goals and develop healthy coping mechanisms for navigating triggers. Build resilience: Cultivate self-compassion and confidence to face life's challenges head-on. Strengthen your connections: Discover healthier ways to build and maintain supportive relationships. Ready to embark on a journey of self-discovery and growth? Take the first step towards working with Janine. Schedule a free 15-minute consultation or make an appointment online by clicking on the "Request an Intro Call" button on the top left.