I know that finding a therapist can be a daunting task, and there can be a lot of hurdles to receiving therapy and finding the right therapist. As you are considering the right fit, I’ll tell you a little about myself and my approach to therapy. My approach to working with individuals is a non-judgmental approach with unconditional positive regard, genuineness, and empathetic understanding. I also incorporate other approaches including a more directive approach with Cognitive Behavioral Therapy when our thoughts negatively inform our reality. I wish to provide a safe and judgment-free place to process life with its opportunities and obstacles. I hope to offer an affirming experience for each individual to cope with depression, anxiety, grief, trauma, and other mental health concerns. Feel free to contact me with any questions or concerns! For setting appointments through insurance like BCBS, UHC, Aetna, Cigna, Oxford, Oscar, or other insurance please check to see if it's covered through the website: https://headway.co/providers/jared-mowery
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