For more than 25 years, I have had the privilege to work with individuals and families, helping navigate and manage challenges such as stress, anxiety, depression, trauma, grief and loss, chronic and life threatening illnesses, caregiver, relationship and parenting issues, and life transitions. My approach is informed by, but not limited to, Family Systems/Family of Origin Theory, Narrative Therapy, mindfulness, and attuning to the rhythms of the natural world. My style is open, down to earth, collaborative, and direct. Life can be difficult - especially when trying to navigate certain challenges on your own. I am a skilled clinician open to supporting you in identifying and exploring your goals. Through curiosity and collaboration we will examine the weave of your story, building awareness and gaining new prospective on ways to achieve your goals. This process will lead to personal growth, healing, and positive change. Send me a message to set up a free 15 min consultation to see if would be a good fit to work together.