Are you struggling with low mood, high anxiety or feeling stuck? Do you struggle with alcohol or addiction? Are you struggling with relationship/communication issues, feeling overly stressed in work/school or struggling with self-confidence? Does it feel impossible to get your mind to stop racing, and the ruminations/obsessive thoughts to slow down? If this sounds like you, I am here to help you learn different tips/tricks so you can start to feel better and enjoy your life again. I incorporate many therapeutic modalities into my sessions and tailor it to best fit your needs. I believe that the most important part of the counseling process is the therapeutic relationship between therapist and client. My goal is to build that trust and help you to take control of your journey to make powerful, meaningful strides towards a happier, healthier you. I specialize in anxiety, depression, alcohol/addiction and OCD. I see adolescents/adults of all ages, starting at age 14. I take most major insurances, and I do both in person and virtual sessions. Additionally, I am available weekdays, weeknights and Saturdays as well. Please feel free to contact me by phone or email to set up a free 15 minute consultation.
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