Stress, perfectionism, and relationship challenges can leave teens feeling stuck, overwhelmed, frustrated, and disconnected. Parents to kids of all ages can struggle and need support to foster open communication, respectful relationships, and continue to parent in a loving and connected way. I am an attachment-based therapist who believes that through a trusting and secure therapeutic relationship, we can all access what we need to make changes and strengthen our connection to ourselves and others. I also hold a special affinity for supporting LGBTQ+ teens and their families. Having affirming care and support makes a huge impact on mental health. My approach is both collaborative and proactive. I offer a warm, empathetic and non-judgmental space where clients can safely explore and process thoughts and emotions. Drawing from an eclectic mix of theories and interventions we'll work together to build insight and develop strategies that lead towards more fulfillment and connection. I've been a licensed Independent Clinical Social Worker and a certified Child Mental Health Specialist for over 10 years. In that time, I've provided therapy and support to families in schools, community mental health clinics, residential treatment and Seattle Children’s Hospital. I encourage you to reach out to me. I’d love to hear from you! www.jenhargrovecounseling.com
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