Therapy can feel like uncharted territory. It is normal to feel nervous, apprehensive, and unsure if this is going to work. My job is to be your tour guide as someone who has expertise in helping people just like you on the journey towards healing. You have heard of getting a heart, liver, or even lung transplant, but you will never hear of someone getting a brain transplant. This is why taking care of your mind is so important. Starting at our very first session, we will work together to create a road map for where we are going, and identify how we will know once we have arrived. I specialize in working with survivors of trauma using Cognitive Processing Therapy (CPT) as well as those who struggle with anxiety and depression using CBT/Mindfulness. I also work with couples and offer premarital, marital and couples counseling. I am a Certified Facilitator in Prepare/Enrich and have completed Level 2 in The Gottman Method. Starting therapy is one of the bravest and, most will tell you, life changing decisions. It would be my honor to help walk you through your journey towards healing. I understand the process of trying to find the right therapist. I offer free 15 min phone consultations for this reason to answer any questions before deciding if THRPY, LLC is best for you.
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