Life doesn't look the way you expected it to, like no matter what you do, things never feel quite right. You feel controlled and overwhelmed by your emotions with a constant sense of anxiety and disappointment. Your relationships are struggling and you feel frustrated by the cycles of conflict and disconnection. Things can be better than they are today! I will help you discover and unload the sources of pain, shame and fear that drive these patterns within you. As you separate from these extreme emotions and thoughts, you will learn to tap into your calm, centered, confident self and reconnect with yourself in a new meaningful way! I am a trained Accelerated Resolution Therapy (ART) practitioner. ART is a unique eye movement therapy that can quickly alleviate symptoms of PTSD and trauma, often in one session! Utilizing IFS, I can help you tap into your own adaptive healing and move toward a more joy-filled life! I believe that every individual and family unit is unique, and offer a highly personalized approach tailored to meet your specific needs. I am committed to providing a reflective and compassionate space where we will work to understand what growth and healing look like for you. Call now for a free consultation!