Life can feel overwhelming! Every challenge holds the potential for growth. I help adults become "sturdy leaders" in their lives—resilient, self-trusting, and in control—by breaking free from limiting patterns and healing from past wounds. Using research-backed methods like IFS, EMDR, ART, and ERP, I offer rapid relief—often in just 1-4 sessions! As a wife and mother of four, I understand firsthand the demands and importance of effective leadership in work, family life, and individual pursuits. My approach blends professional expertise with real-life experience, guiding you to transform struggles into strength, cultivate meaningful connections, and create lasting change. Education: BA Psychology - University of Notre Dame Master's of Social Work - University of Wisconsin-Madison Licensed Independent Social Worker - Clinical Practice (LISW-CP)