Are you anxious about your health or visits to the doctor? Trying to cope with your chronic pain and/or health condition? Seeking to explore your racial, ethnic. and/or cultural identity? I’m here to help. Whether you are a teen, adult, or older adult, I will work with you to develop skills, find your new normal, and/or identify and move toward goals that align with your values. We can also work together to process and explore your perspective on your racial, ethnic, and/or cultural identity. In a supportive and safe environment, we will explore your internal and external experiences, learn and practice skills (including mindfulness), and engage in exercises to help you connect with your values. You are the expert of your life and experiences; I will walk alongside and assist you in reaching your goals. Visit my website (linked on the left side of this profile) for more information. Call, text, or e-mail me for a free 15-minute phone consultation to see if we could be a good fit.