When struggling with stress or anxiety small tasks can feel like mountains. Activities that used to bring joy now feel like chores. During tough times like these it is crucial to have a strong support system, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to that support system. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities. I specialize within a variety of treatment modalities: Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Exposure Response Prevention, and Behavior Modification. Appreciating that therapy is not the same for everyone, I work with my clients to create an individualized experience to meet their goals. The therapeutic relationship is an essential foundation to build throughout the entire therapy process. With this secure foundation overcoming challenges, reaching goals and promoting healthy lifestyle changes can feel more attainable. Contacting a therapist is often one of the most difficult endeavors. Know that I am here to walk beside you down this path!
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