Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change. My specialties include: anxiety, depression, trauma, and grief/bereavement; including grief due to life changing events and chronic illness diagnoses. I offer a safe, gentle, empathic, therapeutic space for you to identify and utilize your strengths, explore patterns in thought processes, and develop coping mechanisms leading to personal growth and healing. I encourage you to reach out and begin your healing journey today with a 15 minute consultation to meet and discuss your needs and goals for therapy. If either of us feels that my services are not the right fit for you, I will offer an appropriate referral. Welcome! I am looking forward to meeting you!