I believe in your growth, resilience, and transformation—every challenge you face is an opportunity to evolve and become stronger, with each setback laying the foundation for a brighter future. Though your journey may have obstacles, it is shaping you into the person you're meant to be. My approach centers on building a strong therapeutic relationship and providing a safe, supportive space for healing and growth. Using positive psychology, trauma-informed care, and solution-focused techniques, we'll work together to address anxiety, depression, mood disorders, relationship challenges, and more. Specializing in helping high-performing professionals and individuals in high-risk, high-stress environments, I draw on nearly 20 years of experience in hospital and first responder settings to guide clients in not just surviving, but thriving. Taking the first step toward improving your mental health can feel daunting, but I invite you to invest in yourself—reach out for a free 15-minute consultation and begin your journey toward emotional and psychological well-being.