Jennifer Outland LPCC-S

HOW ARE YOU? Are you overwhelmed? Are you stressed out and anxious? Do you feel like sadness may be depression? Are you filled with doubt and self-criticism on the inside? Are you experiencing distress from trauma or mental illness? Is your relationship causing you distress? Are you looking for support and coping strategies to help you balance your life? If you answered yes to any of these questions, counseling is the perfect step toward healing and resolution. As a licensed Clinical Mental Health Counselor, Jennifer is committed to helping you gain support and develop the skills you need to address the challenges you are currently facing. Jennifer provides compassionate and confidential tele-health counseling for the following presenting concerns: *Women’s Mental Health *Pregnancy, Prenatal, Postpartum support *Life Transitions *Depression *Anxiety * Bipolar Disorder & Mood Disorders *Self-care, self-love, self esteem *Body Image issues *Relationship Concerns / Couples Therapy *Stress *Work/Life balance *Career or School Decisions *LGBTQ Support *Communication *Chronic Pain/Medical Conditions *Trauma/Childhood trauma *Aftercare outpatient level Addictions and Substance Abuse (If you require a higher level of care, an assessment and referral will be provided) Jennifer utilizes the following treatment modalities: CBT (cognitive behavior therapy) T-CBT (trauma informed CBT) ACT (acceptance commitment therapy) MI (Motivational Interviewing) Mindfulness Behavioral Activation