My practice is rooted in building a strong therapeutic connection through deep listening and empathy, collaboration, and honesty. I use a trauma-informed and strengths-based approach to create a safe environment for you to be seen, heard, and to start healing. I offer a welcoming, non-judgmental, and supportive space for you to be your authentic self and to receive help. We all have inherent strength and resiliency that gives us the innate ability to overcome barriers, challenges, uncertainty, and trauma. I believe in fostering empowerment, resiliency, and understanding the rightful use of our emotions. Through our work together, you may rediscover the inner self that may be buried beneath shame, guilt, negative automatic thoughts, and false core beliefs. You can develop communication skills; learn tools to improve relationships; understand the connection between thoughts, emotions, and behavior; build your emotional capacity to manage life stressors; improve self-awareness; reframe challenges; explore solutions; increase motivation for change; and explore how your past experiences may be impacting your present life.
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