Is your marriage stuck in a negative cycle? Do you need to learn active communication and conflict resolution skills? Or, are you feeling stuck/overwhelmed? Do you long for a greater sense of well-being? When our needs are unmet/injured, it can result in distorted thinking and ineffective behaviors. We may feel unable to move past anxiety, depression, grief, despair, or anger, and move into self-protection, isolation, or avoidance in order to cope. By creating a nurturing, nonjudgmental environment where it's safe to express feelings and emotions, I believe that we will identify root issues and move beyond coping to restoration. I utilize a client-centered approach, meeting clients where they are and giving space to process their stories. I've been trained in the Process Model of psychotherapy, Dialectical Behavioral Therapy (DBT), and Gottman Method Couples Therapy Level 1 & 2. I incorporate Internal Family Systems and welcome all parts with compassion and curiosity. I'm an avid learner and hold 2 teaching credentials (multiple-subject and special education). I love traveling and learning about other cultures. I lived oversees in Indonesia for 6 years. Hence, I know what it's like to be an outsider in a new country, learn a new language (Indonesia), and adjust to a new culture.
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