I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships. I am a Licensed Professional Counselor (LPC) with extensive training in multiple, evidence-based therapy techniques. My therapeutic approach can include Cognitive Behavioral Therapy (CBT) – to address unhelpful thinking patterns, Dialectical Behavior Therapy (DBT) – to enhance skills for managing emotions and relationships, Eye Movement Desensitization and Reprocessing (EMDR) – to improve self-worth and decrease sensitivity towards traumatic memories, and family systems theories.