Life can be extremely difficult creating feelings of discouragement and hopelessness that hinder the ability to see a solution. Perhaps, you have tried so many times you just feel like giving up. You may try to relieve your suffering or intense emotions by using maladaptive coping strategies such as substances, food, sex, or acting in ways that harm yourself or those you care about. These choices may have left you feeling even worse, isolated, and all alone. You may even feel that you do not belong or fit in. You are at the point to where you just want to understand yourself and regain a sense of control in your life. As a trauma-informed therapist who specializes in DBT therapy, we will work together to explore how your life experiences have shaped your ability to cope and interact in relationships. We will focus on your goals and create a plan to develop the skills you need to create a life worth living. Using evidenced-based treatment, you can reach your full potential and regain a sense of hope. I know how it feels to have lost hope and a sense of direction, for I too, have walked and crawled on the journey of healing. I will not claim to know what it is like in your shoes for your pain is your pain. However, I will create a safe space for you to be seen and heard by listening and validating your struggles as we embark on your path to healing.
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