Clinician Headshot

Jennifer Tolley

Counseling Jennifer Tolley D/B/A Cape Cod Behavioral Consultants
Available next week
Specialties: Anxiety, Depression, Trauma, Behavioral Issues, Child or Adolescent,
Insurance: Aetna, Cigna, Tufts, Harvard Pilgrim, United Healthcare,

Introduction

Hello. I am amongst other things, a wife, mother, teacher, school counselor, and mental health clinician. I earned my Bachelors degree from Skidmore College, my Masters from Lesley University, and I currently live in southeastern Massachusetts. I have advanced certifications in anxiety, trauma, collaborative problem solving, and more. I know how important it is to tap into strengths, think positively, and find just the tiniest snippet of hope, in order to spark change. What are you waiting for? Everyone should have someone to talk to, especially if that someone is impartial and nonjudgmental. None of us walks around with a sign that displays our challenges and struggles; yet we all have them. You are not alone. That means we can normalize how you're feeling, and still set out to make positive changes. Through listening and getting to know you and your goals, we'll take action to make each day a little better, one step at a time. We'll identify your hopes and harness your strengths, to empower you to make positive, healthy choices. I believe that we all possess tools, and sometimes just need to add a few more to our toolboxes to facilitate changes that will lead to improved self-esteem, greater life satisfaction, and overall happiness. Feel impossible? I don't know the meaning of the word. I can help you find HOPE, and it only takes the tiniest bit. Ready? Let’s get started then. Let me help you reach your goals. I promise to work as hard as you do, and to not give up. My guidance and support in helping clients to find solutions to life problems is one of my greatest gifts that I am proud to be able to share with you. Together, we can break down problems into more manageable pieces, prioritize what needs to come first and what can wait, exploring and critically analyzing the potential outcomes of our choices, and then choosing carefully but confidently, you will gain the skills necessary for being a problem solver, one of the most important qualities one person can share with another. I acknowledge that life is full of problems. It is full of problems, all with solutions, if we are creative and determined and don't give up, and I assure you that I will NOT give up. We've got this! In case you don't know it yet, our thoughts, feelings, and actions are closely knitted together, sometimes knotted together. What you may not know is that while emotions come naturally, and we can learn to manage them, it's not necessarily easy or automatic. And our actions are often a reactive response to our feelings, often creating ineffective habits or patterns of behavior, making those take time and targeted effort to change. But the great news is that our thoughts can be quite easy to change once we learn how. It's like changing a channel, or sending our brain a different message. And that means once we are able to learn how to rethink and reframe our thoughts, it can impact our feelings, and thus, the actions that follow. I know it's easy to point out someone's faults, and it is really easy to identify all of our own, sometimes thinking that we can't change, but I know we CAN. So, let's start with your strengths- identify them, acknowledge them, support them with specific examples, providing irrefutable evidence that we do have strengths. And we can use them to build new skills that will help us not only acquire the ability to go through life more healthily and happily, but we can do so like a superhero, or a rock star, or whatever kind of role and identity you imagine is strong enough to overcome life's obstacles. When you forget your goodness and your strengths, I will be there to remind you, provide evidence, and convince you that YOU ARE GOOD, incredible, smart, beautiful, amazing even! And I'll keep reminding you until you are able to remind yourself when it needs to be remembered.

GENDER Female
RACE & ETHNICITY White

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #8715 (MA)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Families
  • Coaching

Communities

  • Children and Adolescents
  • Schools
  • Families

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Jennifer Tolley accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • Tufts
  • Harvard Pilgrim
  • United Healthcare
  • United Healthcare Oxford

Pay out-of-pocket

  • 45 minute psychotherapy $100
  • 60 minute psychotherapy $150
  • couples or family therapy $150

Locations

Video Office

Frequently asked questions

Is Jennifer Tolley accepting new clients and do they offer online appointment requests? Jennifer Tolley is currently accepting new clients and can be booked on the Monarch website. Jennifer Tolley also offers a free consultation.
Does Jennifer Tolley offer telehealth appointments? Jennifer Tolley does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Jennifer Tolley specialize in? Jennifer Tolley specializes in the following areas: Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Family Conflict, Life Transitions, Mood Disorders, Oppositional Defiance, Peer Relationships, Perfectionism, PTSD, Relationship Issues, School Issues, Self Esteem, Separation Anxiety, Social Anxiety, Stress, Trauma, Women's Issues, and Work Stress.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.