My name is Jen, and welcome to Mindful Moments Practice. As a therapy provider, I take pride in offering a unique blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, all delivered in a nonjudgmental and warmly inviting setting. I believe that the path to personal growth begins with self-compassion and self-acceptance. Mindful Moments Practice is here to support you on this transformative journey, offering warmth, empathy, and evidence-based guidance. Whatever challenges you may be facing – be it anxiety, depression, relationship issues, or a desire for personal development – I am committed to helping you thrive and find balance in your life. I look forward to walking this path of self-discovery and growth together.